These are big questions and there are myriad solutions out there to address work life balance and stress reduction. Some women believe balance in work and life is a myth, some spend most of their lives striving to achieve it and others choose to simply 'get on with it'. The prospect of addressing work life balance, or managing stress can in itself feel overwhelming and stop us from taking the time to discover how we can balance all the different parts of our lives.
Let's face it. No matter how good you happen to be at multitasking, you are no Superman or Superwoman. If you find yourself overwhelmed with little tasks, take another look at what you have to do and ask yourself if there's someone else who can help you tackle your errands.
If you want to achieve a work/life balance it is also essential to remember that you do not always have to say yes to every social invitation. As a business owner you want to network and meet new people, but make sure that it does not compromise the job you need to do. People tend to understand that your work and family come first. Saying no one week may allow you to say balance life worksheet yes to an invitation the next week, thus creating a well-balanced social life.
Explore your options with your employer. Perhaps the option for flex hours is available to you. Being able to control the work hours can make you more available to participate in non-work related activities in your life. Another option may be a compressed work week. You could work four 10 hour days instead of five 8 hour days. That will give you one more day off per week to fit in social activities or downtime to help restore balance and de-stress.
You want to busy at work, enough to keep you busy however not too much that it creates an imbalance in your life. If additional task crop up at work, only take them on if you feel up to it and it doesn't have a huge impact on your family. This also applies with your home life; don't agree to every party you and you family are invited to, if it will have a negative impact on your work life.
With boundaries between your work and your life so blurred at the moment, work time encroaching on you time like a hungry amoeba, work-life balance may seem like a quaint, outdated concept. Is it realistic or even possible? If so what does it mean and how do you get it?!
Personal life coaching is a way help you determine how to weigh your priorities, your wants and needs, and help you find balance and the time to do those little things you love. It can help you manage your responsibilities by establishing weekly goals, bringing measure to the chaos. Evaluating your life with a coach, you can figure out what really matters and pave the way for a new life where your needs really count.